Healthcare Costs: An Underestimated but Significant Retirement Risk

March 26, 2026
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For many, retirement is meant to be a time to travel, enjoy hobbies, spend meaningful time with family, and finally slow down after decades of hard work. It’s easy to believe that once the career phase ends, life naturally gets simpler. 

 

And while thoughtful planning can make retirement deeply fulfilling, it doesn’t always unfold exactly as expected. In many cases, plans need to be adapted to new realities. 

 

For a growing number of people, retirement becomes less peaceful and more stressful when their savings come under unexpected strain. What we’re seeing threaten retirement plans more than ever isn’t market volatility; it’s healthcare costs — combined with increasing longevity

 

Living Well in Retirement is More Than Just Money 

Our goal for our clients is not just to help them retire financially — it’s to help them live enriching lives. That means seeking purposeful experiences, continuing personal growth, and maintaining meaningful social connections that increase happiness and contentment. It’s about preserving a lifestyle rooted in joy, passion, and personal choice in daily activities. 

 

Healthcare challenges can quickly disrupt those aspirations.  Managing health, therefore, is just as important as managing wealth. The happiest people tend to be those who are fortunate enough to maintain the right balance of health, time, and money — not just one or two, but all three. 

 

Living Longer Changes Everything 

A closer look beyond the headlines reveals something both promising and challenging. Our lifespan is not entirely pre-determined by our genes. For most people, healthy habits — including regular exercise, balanced nutrition, and adequate sleep — can dramatically improve the odds of living longer and healthier lives.  This means that you can help yourself by practicing self-care.  You only have one body, so you might as well do what you can to take care of it. 

 

Research shows that a small minority of people are born with rare genetic advantages that slow the aging process, making them less susceptible to common age-related illnesses like heart disease, Alzheimer’s, and cancer — even without perfect lifestyle choices.  And still another small number of people are at a disadvantage when it comes to their genetics pool.  We accept that God created us with intention, so we must do what we can to be a good steward of the body he has entrusted to our care. 

 

For most of us, especially from a retirement planning perspective, this ultimately means many people will live longer than previous generations which increases both opportunity and responsibility when it comes to healthcare planning. 

 

The Hidden Price Tag of Living Longer 

As life expectancy increases, retirement plans must stretch further than ever. That means planning not only for 20–30 years of living expenses, but also for the rising out-of-pocket healthcare costs that tend to grow with age. 

 

According to studies by Fidelity, a couple retiring at age 65 may need an average of approximately $345,000 in after-tax savings just to cover healthcare expenses in retirement. And that figure is not static. Healthcare inflation has historically increased faster than the broader economy, meaning costs often rise faster than retirees expect. 

 

Many people work hard to enter retirement mortgage-free — only to find that healthcare expenses can feel like buying a second home later in life. 

 

Asking the Most Important Question: “What If?” 

So how do retirees prepare for the unexpected — a serious diagnosis, a joint replacement, or the need for assisted living?  The most important step is simple: have a plan and start early

 

Hope is not a strategy. While we all hope for positive outcomes, thoughtful planning means acknowledging that things don’t always go as envisioned. Life has a way of presenting challenges we never anticipated, and the earlier we discuss those possibilities, the more prepared we can be when they arise. 

 

Putting off healthcare planning or assuming “it won’t happen to us” only increases the risk of limited, expensive, or unrealistic options later. Given that many retirees are planning for decades-long retirements, it’s far more likely than not that an unexpected health event will occur at some point. 

 

That’s why asking the “What if?” questions are so critical. 

 

Medicare Helps — But It Doesn’t Cover Everything 

One of the most common misconceptions about retirement healthcare is Medicare. While it plays an essential role, Medicare typically covers only about two-thirds of medical costs. 

 

Premiums, deductibles, copays, prescription drugs, dental, vision, hearing, and long-term care can quickly erode retirement savings. In fact, research shows that a healthy 65-year-old couple could spend nearly 70% of their lifetime Social Security benefits on healthcare expenses alone. 

 

Understanding what Medicare covers — and what it doesn’t — as well as how premiums can change based on income, is essential to building a realistic retirement plan. 

 

Planning for Long-Term Care 

Perhaps the biggest gap in retirement healthcare planning is long-term care. Medicare does not cover most assisted living, home health care, or nursing home stays. Yet nearly 70% of people turning 65 today will require some form of long-term care during their lifetime. 

 

Costs often exceed $100,000 per year for a private nursing home room and can reach levels of $250,000 per year for full nursing care; all while traditional long-term care insurance becomes more expensive — and sometimes unavailable — as we age. 

 

Options to consider include: 

 

  • Traditional long-term care insurance 
  • Hybrid life insurance/long-term care policies 
  • Investment savings to self-pay if/when a need presents itself 
  • Senior living communities with graduated levels of care, often referred to as Continuing Care Retirement Communities (CCRCs) 

 

Rethinking Senior Living Communities 

Senior living is often viewed as a last resort, but many modern communities provide far more than medical care. Many offer independent living with access to increasing levels of support as needed — allowing retirees to maintain independence while reducing uncertainty around future healthcare costs. 

 

Beyond healthcare, these communities often foster strong social connections, which are essential to emotional well-being and long-term happiness — key components of the enriching lives most retirees envision. 

 

HSAs: Used as a Powerful Tool 

Health Savings Accounts (HSAs) are an effective — and often underutilized — tools for preparing for healthcare costs in retirement. 

 

HSAs offer a rare triple tax advantage

 

  • Contributions are made pre-tax 

 

  • Investments grow tax-free 

 

  • Qualified healthcare withdrawals are tax-free 

 

Funds can be invested for long-term growth, and while contribution limits are lower than retirement accounts, decades of compounding can still have a meaningful impact. After age 65, HSA funds, if not needed for healthcare, can be withdrawn for non-medical expenses without penalty (though taxes may apply). 

 

Some of the most successful retirement healthcare plans involve treating HSAs as long-term healthcare retirement accounts from the very beginning.  So, if you are fortunate enough to have a health savings account option available, please consider it. 

 

Key Strategies for Managing Healthcare Costs in Retirement 

A proactive, multi-pronged approach works best: 

 

  • Maximize HSA contributions while working, if eligible 

 

  • Enroll in Medicare at age 65 or when appropriate and review coverage periodically 

 

  • Compare Medicare Supplement and/or Medicare Advantage plans 

 

  • Plan specifically for long-term care needs 

 

  • Build a dedicated, liquid emergency reserve plan 

 

  • Take advantage of preventive services covered by Medicare 

 

  • Actively manage prescription drug costs 

 

  • Maintain a healthy, active lifestyle to reduce potential long-term expenses 

 

It’s also important to account for income-related Medicare premium surcharges (IRMAA) and to explore whether your employer offers retiree healthcare benefits or reimbursement arrangements. 

 

Final Thoughts 

None of us can predict the future, but building a thoughtful healthcare plan well in advance can help preserve the freedom to live a life filled with purpose, connection, and choice. 

 

Healthcare planning isn’t just about managing costs. 

 

It’s about protecting independence, flexibility, and peace of mind. 

 

We are honored to walk the journey with you; here to serve! 

 

Schedule an introductory phone call with Jay at this link: Jay Kready – Introductory Phone Call

Like this article? Check out our Personal Finance Archives where we’ve compiled helpful articles to help you plan for life’s transitions. 

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Jay Kready

jkready@mystewardshipadvisor.com

tel: 717.492.4787

fax: 717.283.4049